Meditation Solution

I found this fascinating quote today:



Have you ever been under extreme stress? More than likely you have because we all must deal with stress at some point in our lives. Stress is generally very difficult to deal with and it causes us to lose our control. We will experience our breathing becomes labored, harsh, and intense. This makes calming down difficult because we cannot calm down until we gain control of our breathing patterns. Conversely, if we develop the learned skill of breath control, we can reduce many of the effects stress has on us. Thankfully, a few simple steps can help us become more in control of our breathing. This, in turn, will allow us to gain more from our Zen meditation sessions.Meditation Solution, Apr 2009



You should read the whole article.

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